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ADULT JIU-JITSU
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Curious how Brazilian Jiu-Jitsu can transform your mindset, fitness, and self-defense skills? Join us at Jiu-Jitsu Columbus for a FREE class and experience the confidence, focus, and strength our adult students build every day.
Adult Jiu-Jitsu Classes at Jiu-Jitsu Columbus
Inside Our Adult Jiu-Jitsu Program
Fundamental Classes
Our Fundamental BJJ program builds a strong foundation in technique, movement, and positional awareness. Perfect for beginners and anyone looking to sharpen the essentials, this class emphasizes practical self-defense and core concepts that carry through your entire Jiu-Jitsu journey.
Intermediate Classes
Designed for students with a solid foundation, our Intermediate BJJ program dives deeper into strategy, transitions, and live application. Build confidence through advanced drills, situational sparring, and techniques that prepare you for higher-level training and progression.
Competition Classes
Our Competition Training is for students preparing to test themselves on the mats. With a focus on intensity, strategy, and accountability, this program sharpens your skills under pressure and pushes your physical and mental limits, all in a supportive team environment.
Wrestling Classes
Our wrestling program is designed to complement Brazilian Jiu-Jitsu by building strong takedowns, control, and mat awareness. Students develop explosive movement, positional dominance, and seamless transitions between wrestling and BJJ.
Judo Classes
Our Judo program enhances Brazilian Jiu-Jitsu by focusing on throws, balance, and grip control. Students learn how to take opponents to the ground with precision and efficiency, building a well-rounded grappling foundation.
What Does Brazilian Jiu-Jitsu Have To Offer?
At Jiu-Jitsu Columbus, our Adult Brazilian Jiu-Jitsu program teaches one of the most effective martial arts in the world—perfect for self-defense, fitness, and mental strength.
Brazilian Jiu-Jitsu (BJJ) is designed to help you overcome size and strength disadvantages through leverage, timing, and technique. Even elite military units like the U.S. Army Rangers have adopted BJJ as their foundation for combat training.
In our classes, you’ll learn how to control, subdue, and escape from opponents using practical techniques such as joint locks, chokes, and ground control. You’ll also develop the ability to stay calm and think strategically in high-pressure situations. And while you’re building these critical skills, you’ll be getting an incredible workout that improves your endurance, strength, and overall fitness. Whether you're looking to get in shape, gain confidence, or learn real-world self-defense, BJJ at Jiu-Jitsu Columbus is your next step forward.
Real-World Self-Defense
At Jiu-Jitsu Columbus, we teach practical, real-world self-defense skills that empower adults to feel safe and prepared in any situation. Brazilian Jiu-Jitsu (BJJ) focuses on using leverage, timing, and technique to neutralize threats—regardless of your opponent’s size or strength. This makes it one of the most effective martial arts for self-defense. You’ll learn how to escape holds, control attackers, and stay calm under pressure—all while building the mental resilience needed to protect yourself and others.
Total-Body Fitness & Weight Loss
Brazilian Jiu-Jitsu delivers a high-intensity, full-body workout that helps you burn fat, tone muscle, and increase endurance—all without the boredom of a traditional gym routine. At Jiu-Jitsu Columbus, every class gets you moving, sweating, and challenging yourself in new ways. As you improve your technique, you’ll naturally increase your fitness level and shed unwanted weight. Whether your goal is to slim down, gain strength, or simply stay active, BJJ is an exciting and powerful way to transform your health.
Confidence & Mental Strength
Nothing builds confidence like Brazilian Jiu-Jitsu. At Jiu-Jitsu Columbus, adults develop real, lasting self-esteem through consistent progress, goal setting, and personal victories on the mat. Overcoming challenges in training helps you face everyday obstacles with clarity and courage. Whether it’s performing under pressure, bouncing back from setbacks, or setting and achieving goals, BJJ strengthens your mind just as much as your body. It’s not just about technique—it’s about becoming more confident, disciplined, and mentally resilient in every area of life.
A Supportive Community That Feels Like Family
At Jiu-Jitsu Columbus, our adult and teen members quickly discover that BJJ isn’t just a martial art. It’s a thriving community built on respect, support, and shared growth. From your very first class, you’ll be welcomed by teammates who genuinely want to see you succeed. Whether you’re a complete beginner or a returning athlete, the people you train with become your partners, motivators, and friends. You’ll build strong bonds through hard work, mutual trust, and overcoming challenges together on the mat.
Jiu-Jitsu Columbus is a place where everyone is growing, learning, and pushing one another forward. That sense of connection makes every class more meaningful. For teens, this environment provides healthy peer relationships and positive role models. For adults, it creates a refreshing break from everyday stress and isolation.
Our community is one of the biggest reasons our members stay committed and inspired. Here, you’re never alone on your journey. You’re part of something bigger—an encouraging, tight-knit tribe that celebrates your wins and lifts you through setbacks.
What Our Students Say About Us
"I started training here a little while ago, and I have nothing but positive things to say. Professors are great and very knowledgeable and teach class in a manner that is well suited for learning."
Kyle T.
"From my opinion the best school in the area! very friendly welcoming environment. everyone is always so open and willing to help each other progress and grow."
Robert P.
"Highly recommend!
I’ve been training with the Jiu Jitsu Columbus family for a few months now and I absolutely love training here."
Christian B.