In today’s fast-paced, high-pressure world, finding a healthy way to manage stress isn’t just helpful; it’s essential. For many, Brazilian Jiu-Jitsu (BJJ) has become that outlet. Whether you’re a Soldier returning from a long deployment, a parent juggling work and family, or a student seeking confidence and community, stepping onto the mats offers more than just a physical workout. It’s a mental reset; one that fosters resilience far beyond the gym.

Starting Brazilian Jiu-Jitsu (BJJ) is exciting, but it can also feel overwhelming. There are hundreds of techniques, countless positions, and a never-ending stream of details to remember. The good news? You don’t need to master everything right away. As a white belt, focusing on a few key skills will help you succeed in the long run and keep you progressing faster than trying to learn it all at once.

At Jiu-Jitsu Columbus, we love welcoming new students and guiding them to take their first steps with confidence. If you’re considering starting your BJJ journey, here’s what to expect and how to prepare for your first day on the mats.