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KIDS / TEENS JIU-JITSU PROGRAM
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Ready to see what your child or teen can achieve through the power of Brazilian Jiu-Jitsu?
Join us at Jiu-Jitsu Columbus for a FREE class and experience the confidence, focus, and strength our students build every day.
Age-Specific Classes Designed for Growth
At Jiu-Jitsu Columbus, we design our Kids and Teens Jiu-Jitsu classes to meet the unique needs of each age group. From their very first class, your child or teen will be placed in an environment that matches their physical, mental, and emotional development.
This age-specific approach keeps students challenged, motivated, and excited to learn—while building real confidence, discipline, and focus every step of the way. Whether they’re just starting out or already growing into young athletes, we’re here to support their journey.
Ages 5-7
A playful, high-energy introduction to Jiu-Jitsu that builds coordination, focus, and confidence—all while having fun.
Ages 8-10
Kids learn core techniques, teamwork, and respect in a structured environment that keeps them moving and engaged.
Ages 11 and Up
Focused on fitness, advanced techniques, and real-world confidence. Our Teen program helps young athletes grow in strength, resilience, and character.
What Will My Child or Teen Learn in Jiu-Jitsu?
At Jiu-Jitsu Columbus, our Kids & Teens Jiu-Jitsu Program goes far beyond martial arts. It’s about developing life skills that will benefit your child or teen for years to come—at school, at home, and out in the world.
Through Brazilian Jiu-Jitsu, students of all ages build focus, commitment, goal-setting abilities, and respect for themselves and others. We tailor our instruction to suit different age groups and maturity levels, ensuring every student is challenged, engaged, and supported.
They’ll also develop essential social skills and learn how to stay safe—building true resilience and becoming “bully-proof” through self-confidence and calm assertiveness.
Every class at Jiu-Jitsu Columbus is fun, engaging, and structured to help kids and teens feel successful and excited to return. With every lesson, they grow physically and mentally, achieving personal goals through dedication and effort. It’s the perfect mix of fitness, fun, and foundational life lessons.
Improved Focus
Brazilian Jiu-Jitsu helps kids and teens sharpen focus and problem-solving skills. Training demands concentration, quick thinking, and body awareness as students work with partners using joint locks, chokes, and throws. This practice not only builds discipline and coordination but also helps improve focus at school and in everyday life. Many parents report noticeable improvements in their child’s ability to stay engaged and attentive.
Boosts Self-Confidence
Whether they’re 7 or 17, every student benefits from the confidence-building challenges of BJJ. As they learn new techniques, set goals, and overcome obstacles, they develop inner strength and a positive mindset. BJJ teaches patience, persistence, and self-discipline—helping students of all ages push past self-doubt and anxiety. The result? A deep, lasting confidence that shows up in every part of their life.
Positive Social Interaction
Our classes are designed to foster meaningful, age-appropriate social interaction. Whether it’s learning to work with a partner, practicing drills, or supporting teammates, students build trust, communication skills, and friendships that often last for years. The Jiu-Jitsu Columbus environment is all about inclusion, encouragement, and shared growth—where teens and kids alike feel connected and supported.
Anti-Bullying Education and Life Skills
Jiu-Jitsu Columbus' program equips students to handle conflict with maturity and confidence. Through BJJ, they build emotional resilience and learn how to navigate bullying or peer pressure without aggression.
Our emphasis is on self-control, redirection, and respectful assertiveness—not just physical defense. These life skills empower both younger kids and teens to deal with real-world situations in a calm, confident way.
What Our Students Say About Us
"One of the best kept secrets in Columbus, GA!! Both of my boys, 6 and 3, love working out and learning with the amazing professionals here. It is so much more than just physical fitness!"
Lisa B.
"First night there for my daughter. she can't wait to go back!! I'm thinking of joining myself."
April M.
"My son trains here. One of the best places to learn about BJJ. HE loves it so much he now works there. 5 stars for sure!!!"
Scott B.